vegetarian diet tips


How to become a vegetarian – your veggie diet tips to help you make the changes.

So you finally came to the conclusion that practicing a vegetarian lifestyle is right for you. So where do you start making these changes? Instead of taking the cold turkey route, wouldn’t you rather take a gradual approach to transitioning to vegetarianism?

Whichever route you choose, cutting down on the meats you consume and instead making fruits, whole grains, legumes, and vegetables the focal point of your meals can start you on the right path to reaping the benefits of vegetarianism.

Start off your healthy lifestyle by choosing whole-grain products such as whole wheat bread and flour over white or refined grains. Ensure that you delicious vegetable soup are eating a variety of foods.

Try not to be afraid of consuming more grains, breads, fruits, and vegetables in your diet. The key to being a vegetarian is experiment and explore! Along the way you may discover a new favorite dish or two.

Many vegetarian food products can be found at your local grocer. However, specialty food stores are notorious for carrying more uncommon food products and vegetarian convenience foods. Before heading to your local grocer, plan ahead and shop with a list in hand. Be sure to read all food labels before placing an item in your basket.

Should you choose to consume dairy products, be sure to choose low-fat or non-fat varieties and limit your egg intake to 3-4 yolks per week.

The decision to become a vegetarian is only hard it you make it out to be. If you are looking to prepare a quick and easy vegetarian dish or a more filling and delicious vegetarian meal, you’ll need to get accustomed to keeping the following items on hand to help make meal preparation a breeze:

veggie recipes

– Canned beans such as black beans, garbanzo beans, or pinto beans
– Quick-cooking whole-grain cereals such as oatmeal, ready-to-eat whole-grain      breakfast cereals, whole-grain breads and crackers such as whole wheat or rye
– Whole grain breakfast cereals

– Key ingredients such a barley, bulgur wheat, and whole grain crackers

– Whole wheat breads

– Rye and other grains such as bulgur wheat and barley

– Rice (including wild, brown, etc) as well as pasta with canned beans, chopped veggies and tomato sauce.

– Vegetarian soups such as minestrone, lentil, or navy bean
– A variety of frozen and canned fruit and plain frozen vegetables

– If you decide not to eat dairy, fortified soy cheeses and soymilks

– Wide selection of vegetables and fruits

Continue to experiment with a vegetarian diet and foods, and you’ll soon find that having a diet void of meat does not mean that you have to sacrifice variety when preparing a meal.

You soon realize that your decision to become a vegetarian was a wise one and also fun — especially during mealtime.

You will find that this new diet will bring benefits to your health that you may already have known about but never put into practice.

Healthy vegetarian.