Types of vegetarian | lacto ovo or vegan – which is suitable for you?
There are many types of vegetarian: are you one of the many individuals who categorize vegetarians as one homogenous group that refuses to eat meat? This line of thought could be further from the truth as there are many different groups of vegetarians whose eating habits are as diverse as the next.
The blanket term vegetarian is generally defined as someone who chooses to not eat meat. However, someone who is vegetarian could also consume fish and dairy products such as cheese, milk, and eggs, yet a lacto-ovo vegetarian could not as they don’t consume any meat, fish, or poultry products but they do consume eggs, milk, or cheese. Furthermore, a lacto vegetarian consumes only cheese and milk products, but no eggs. The point being, there is no one set definition for vegetarians as they differ one from the other.
A vegan is an individual who does not consume animal products, nor animal by-products, including dairy good. Instead, a vegan’s diet relies heavily on grains, nuts, fruits and food made from plants. Vegans also refrain from materials that are made through animals such as leather. Lastly, vegans refrain from using white sugar as it is oftentimes processed with substances which were derived from animal bones to whiten the sugar.
There are plenty of other categories of individuals in the vegetarian community. For example, fruitarians eat only fruit. Their reasoning? Fruits, including those such as tomatoes, are self-perpetuating foods that do not need to be planted in order to create the food source. This method is considered the perfect way to balance harmony with the earth.
In spite of the different rules associated to the aforementioned vegetarian ground, all of the above eat cooked vegetables, legumes, and fruits. In fact, there is also a growing movement towards consuming strictly raw or living foods which is based on the assumption that because cooking food removes a great deal of the nutrients, in order to get all of the nutritional value, amino acids, and vitamins from good, it is best to consume it raw or juiced. If food must be cooked, it should only be cooked at temperatures slightly over 100 degrees to help keep the nutrients intact.
As you become more restrictive with your diet, the more educated you need to be to ensure that you are receiving all of the necessary vitamins and proteins to maintain good health, especially heart and muscle health.